22 Netflix Tips to Boost Your BingeWatching

The streaming service built up a following for its original programming with House of Cards, made us glad that binge-watching isn't illegal with.
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The average Netflix viewer finishes an entire season in just 5 days , and the majority of Netflix viewers commonly watch two to six episodes of the same show in one sitting.

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Unfortunately, all that binge-watching spells bad news for sleep. Why is binge-watching so bad for sleep? Is there any way to enjoy a good binge-watching session without it ruining your sleep?

Is Binge Watching Bad For You?

Read on for answers to questions like these and more. There are a lot of things that cause sleep deprivation: Theoretically, it makes sense that binge-watching would interfere with our sleep: Before we know it, those cliffhangers have kept us awake until three in the morning. Researchers have actually proven the threat binge-watching poses to our sleep. In a study published in the Journal of Clinical Sleep Medicine , researchers found that over one-third of binge-watchers experience poor sleep.

Further, there was a strong relationship between the frequency of binge viewing and its negative impact on sleep quality. The more participants engaged in binge-watching, the worse their sleep, and the more often they experienced daytime fatigue and other insomnia symptoms. Researchers attribute it to two main factors: Your heart pounds and you become more alert as your brain literally tunes into the action.

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Meanwhile, your brain releases more dopamine, the pleasure chemical that mimics the feeling of being high. Start with an omelette or some eggs; we want good protein. Avoid big bags of food; bring portion-controlled single servings. So she also suggests plain popcorn, black-bean chips, fresh strawberries, cottage cheese gross, but okay , diced watermelon, and, best of all, frozen grapes.

Yet an experiment from Australia gives a sliver of hope: The more you move, the smaller your jeans. So take a break. Bonny Rockette-Wagner, an expert on sedentary behavior and diabetes prevention. Divide the binge into chunks. After each show, she recommends getting up from the couch and doing … anything. A walk around the block.

22 Netflix Tips to Boost Your Binge-Watching

Do something to get up and moving. Hu, adding that even driving and reading are more physically active.


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Superhumans could opt for a five-hour walk on a treadmill, but we mortals can do something as simple as everyday chores. Plenty of studies suggest that even when we exercise regularly , too much sitting can still shorten our lifespan.

How to go on a Netflix binge and get quality sleep

If your binges are five hours and up, even an hour of hard-core exercise might not be enough to undo the damage of sitting. Coming soon from Apple: Once profiles are set up, Netflix will ask who's watching every time you sign on above and take you to your private start page. To get started, click your name on the top right of Netflix.

There you can edit, delete, or add new profiles. On mobile, select the hamburger icon , tap the profile name, and select "Add Profile" from the pop-up. To search through every genre Netflix has to offer, go to a browser, type in http: It adds a new link to the Netflix site navigation to reveal all extended categories, even those in other languages from other countries. Netflix cuts lots of different deals with content makers networks and studios behind the films and TV shows , and each deal is different in each country.

It's why in the US you may get to see something you can't in the UK. For years, travelers and annoyed users!

Binge Better: 11 Ways to Be Healthier When Watching Too Much TV

But as of January , Netflix has been cracking down on this practice. Netflix sucks up internet bandwidth like a Hoover eats dust. Probably the top complaint it gets is from customers getting a bad video experience, but that's seldom Netflix's fault. It's been at war with ISPs over this for a while, sometimes even paying ISPs like Comcast for direct access to servers and faster service for you.

Now, Netflix has a new tool in its arsenal to cast shade back on the providers: Go to that URL and without being asked you'll get your download speed tested, showing results in Megabits per second Mbps. It's like an ultra-simplified version of Speedtest ; the difference is, Fast. Definitely check either of those—both available globally—before you go bitching to Netflix.

Chandra is senior features writer at PCMag. Chandra's happy to make a living writing, something she didn't think she could do and why she chose to major in political science at Barnard Co This newsletter may contain advertising, deals, or affiliate links. Subscribing to a newsletter indicates your consent to our Terms of Use and Privacy Policy. You may unsubscribe from the newsletters at any time. Netflix has restrictions on how many people can watch from an account at a certain time: But sharing can be hard, especially if someone is already logged on when you want to watch.

In the past, Netflix would just tell you that there were two or three other people already watching something on your account. Now, Netflix tells you which devices are being used, allowing you to figure out who's blocking your next binge-watch or if an ex is still using your account. Speaking of, if it's time to log that ex out of your account, you can do more than change the password.

Go into Account settings, select Sign out of all Devices, and confirm it on the next screen. Everyone using the account—even you! It can take up to eight hours for it to hit all your devices.


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Google Home knows the sound of your voice and what you like to watch. Welcome to the terrifying but useful Internet of Things. Put it to work for you by programming your Google Home to recognize your voice with Voice Match so you can ask it to load up your Netflix queue.